lemizz's Journal, 24 March 2013

I hit 147 today...that's 10 pounds since I started on March 1st! I even went out for mexican yesterday with my husband and kids....I just restrained myself. Then in the evening I did 50 minutes of Just Dance instead of the 30 I had planned on. The weight loss has slowed down these past two weeks but I know it's best to work it off slowly.
147.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1142 kcal Fat: 38.80g | Prot: 51.20g | Carb: 153.46g.   Breakfast: half and half, sugar, banana, flax plus multibran, coffee. Lunch: scrambled eggs, hummus, carrots, activia vanilla. Dinner: Farfelle with Spinach and tomatos, jack's pizza. Snacks/Other: coffee, half and half, pickled egg. more...
1891 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 26 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.4 lb a week

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