lemizz's Journal, 24 March 2013

I hit 147 today...that's 10 pounds since I started on March 1st! I even went out for mexican yesterday with my husband and kids....I just restrained myself. Then in the evening I did 50 minutes of Just Dance instead of the 30 I had planned on. The weight loss has slowed down these past two weeks but I know it's best to work it off slowly.
147.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1142 kcal Fat: 38.80g | Prot: 51.20g | Carb: 153.46g.   Breakfast: half and half, coffee, sugar, flax plus multibran, banana. Lunch: activia vanilla, scrambled eggs, carrots, hummus. Dinner: Farfelle with Spinach and tomatos, jack's pizza. Snacks/Other: half and half, coffee, pickled egg. more...
1891 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 26 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

War358 recorded a Weigh In at 205.2 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Ashmy_Ash updated their Exercise Diary.
UmmBilal supported northernmusician's Journal Entry.
Felix Caba updated their Exercise Diary.
Brian Reinthaler updated their Food Diary.
fastjag recorded a Journal Entry.
RinLune supported Mythronies's Weigh In.
Mythronies and RinLune are now buddies.
ddill26468 recorded a Weigh In at 168.0 lb.