lemizz's Journal, 24 March 2013

I hit 147 today...that's 10 pounds since I started on March 1st! I even went out for mexican yesterday with my husband and kids....I just restrained myself. Then in the evening I did 50 minutes of Just Dance instead of the 30 I had planned on. The weight loss has slowed down these past two weeks but I know it's best to work it off slowly.
147.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1142 kcal Fat: 38.80g | Prot: 51.20g | Carb: 153.46g.   Breakfast: coffee, flax plus multibran, half and half, sugar, banana. Lunch: carrots, activia vanilla, scrambled eggs, hummus. Dinner: jack's pizza, Farfelle with Spinach and tomatos. Snacks/Other: pickled egg, half and half, coffee. more...
1891 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 26 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 128.0 lb.
lemizz and nangeline are now buddies.
lemizz commented on their Journal Entry.
lemizz recorded a Journal Entry and a Weigh In at 130.0 lb.

lemizz's Buddies

iamachristianjesusfreak supported euheide's Journal Entry.
War358 recorded a Weigh In at 190.6 lb.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.