Weigh In record (no journal entry) for 24 March 2013
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238.1 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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3182 kcal
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Fat: 128.76g | Prot: 270.19g | Carb: 233.94g.
Breakfast: Yoka, Leche Entera, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio. Lunch: Papaya, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Cebollas, Papa al Horno (Comiéndose la Cáscara), Calabaza, Ajo. Dinner: Mayonesa (sin Colesterol), Aceite Vegetal, Carne Molida de Res (85% Magra / 15% de Grasa), Carne Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pan de Pita. Snacks/Other: Aguacates, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet. more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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