Weigh In record (no journal entry) for 24 March 2013
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1929 kcal
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Fat: 48.13g | Prot: 97.85g | Carb: 281.60g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Multi Grain Cheerios Peanut Butter (29g), Glucosamine , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Sweet Bun. Dinner: Garden Vegetable Medley, Baby Brussels Sprouts & Butter Sauce, Pace Salsa, Chicken Breast. Snacks/Other: Old Fashioned Pretzel Sticks, Nonfat Smart Pop Butter Popcorn Mini Bags, Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha, Personals Double Strawberry. more...
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1648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 39 minutes. more...
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losing 7.0 lb a week
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 Comments
your an inspiration ! good job I think running will help get a flat stomach hold it in the muscles get a bit of work out!
28 Mar 13 by member: The candy fan
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