Cricketbuffy's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
173.4 lb Lost so far: 7.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2010:
1134 kcal Fat: 36.04g | Prot: 64.05g | Carb: 144.08g.   Breakfast: Nutritional Shake Mix - French Vanilla, banana. Lunch: bacon, dil cheese, lettus, banana peppers, turkey, tortilla, tomato, mayo. Dinner: banana, Nutritional Shake Mix - French Vanilla. more...
on diet Cricketbuffy's own diet   losing 2.1 lb a week

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