Weigh In record (no journal entry) for 14 September 2010
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173.4 lb
Lost so far: 7.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1134 kcal
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Fat: 36.04g | Prot: 64.05g | Carb: 144.08g.
Breakfast: Nutritional Shake Mix - French Vanilla, banana. Lunch: dil cheese, banana peppers, lettus, mayo, tortilla, turkey, bacon. Dinner: banana, Nutritional Shake Mix - French Vanilla. more...
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losing 5.6 lb a week
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