djs2512's Journal, 24 March 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 64.34g | Prot: 111.14g | Carb: 409.73g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard, Apple Pie (). Snacks/Other: Apple Pie (), Sweet or Dark Chocolate, Quavers, Multigrain Bread, Banana Muffin. more...

2943 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...