dramatix01's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
210.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
2414 kcal Fat: 102.90g | Prot: 98.40g | Carb: 278.72g.   Breakfast: butter, maple syrup, quaker old fashioned. Lunch: Cheese pizza, deli select ultra thin chicken, Whole Wheat Bread. Dinner: Milano Cookie, Super Mighty. Snacks/Other: twizzlers, Coffee, Nutri-grain Bar - Apple. more...
3111 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
gaining 0.7 lb a week

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