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15% BF -- boo, have been to lax on diet and exercise...
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2008:
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294 kcal
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Fat: 5.30g | Prot: 14.91g | Carb: 43.02g.
Breakfast: White Rice (Short-Grain, Cooked) , chicken curry. more...
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gaining 0.4 lb a week
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