akanedear's Journal, 24 March 2013

211.6 lb Lost so far: 0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 92.43g | Prot: 81.12g | Carb: 65.11g.   Breakfast: Milk, French Vanilla Protein Powder. Lunch: Pork Belly, Baked or Broiled Oysters. Dinner: Chocolate Cake (with Chocolate Frosting), White Rice. Snacks/Other: Fish Balls. more...

3133 kcal

Activities & Exercise: Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...