Weigh In record (no journal entry) for 24 March 2013
|
209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
2429 kcal
|
Fat: 58.10g | Prot: 164.34g | Carb: 260.00g.
Breakfast: Джемы и Варенья, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 5%. Dinner: Красное Столовое Вино, Редис, Утиное Мясо. Snacks/Other: Мини-Багет, Красные Яблоки. more...
|
|
3401 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|