Weigh In record (no journal entry) for 23 March 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2325 kcal
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Fat: 62.61g | Prot: 210.22g | Carb: 253.91g.
Breakfast: Vitamin D Milk, Ultimate Omega, opti men, Glutamine Powder, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milled Flax Seed. Lunch: Opti-Men, Glutamine Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chicken Breast, Pumpernickel Bread, Slow-Cooker Veggie Chili, Milled Golden Flaxseed. Dinner: Poppy Seed Orange Vinaigrette (Low-Fat), Chocolate Chip Cookies, sweet tomatoes, Texas Toast Seasoned Croutons, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Glutamine Powder, Opti-Men, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Oatmeal Muffins, Egg, Butter, egg whites, Pumpernickel Bread, Roasted Salted Almonds, Unsalted Peanuts, Grapes, Cantaloupe Melons, strawberries. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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