Weigh In record (no journal entry) for 23 March 2013
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2013:
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1055 kcal
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Fat: 29.81g | Prot: 63.47g | Carb: 145.49g.
Lunch: water, diet fruit salad, bran bread, tomato, Steak. Dinner: water, quick vegetables soup, orange, corn, lettuce, tomato. Snacks/Other: water, skim milk, coffee. more...
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3376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.9 lb a week
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