Weigh In record (no journal entry) for 11 January 2011
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1594 kcal
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Fat: 59.81g | Prot: 209.31g | Carb: 51.50g.
Breakfast: Banana. Lunch: Sugar Free French Vanilla Powder Coffee Creamer, Feta Cheese, Coffee (Brewed From Grounds), Green Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce. Dinner: Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Coffee (Brewed From Grounds), Cucumber (with Peel), Sugar Free French Vanilla Powder Coffee Creamer, Feta Cheese, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. more...
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3455 kcal
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Activities & Exercise:
Desk Work - 3 hours, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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