vidgro's Journal, 23 March 2013

179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 69.21g | Prot: 126.20g | Carb: 190.55g.   Breakfast: egg, cappuccino, brioche. Lunch: tuna, bread roll. Dinner: pineapple, salad, seafood. Snacks/Other: fruit drink, Energy Drink (Can). more...

2385 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...