Kelcraw's Journal, 04 October 2008

Weigh In record (no journal entry) for 04 October 2008
141.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2008:
989 kcal Fat: 36.62g | Prot: 46.30g | Carb: 124.26g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel. Dinner: center cut pork chop bbq, roasted potatoes, corn. Snacks/Other: ritz chips, fibre 1 , snickers. more...
on diet Weight Watchers   losing 1.4 lb a week

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