Weigh In record (no journal entry) for 23 March 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3442 kcal
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Fat: 112.03g | Prot: 69.70g | Carb: 555.58g.
Breakfast: Butter, Cinnamon Sweet Rolls (with Raisins), Diced Peaches in Light Syrup, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar, Sweet Cinnamon Bun. Lunch: French Fries (Small), Original Runza Sandwich, Pepsi (Medium). Dinner: Meatless Enchilada with Cheese. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Brownie with Icing, Coconut Cream Egg, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3534 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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