Weigh In record (no journal entry) for 14 September 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1291 kcal
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Fat: 80.40g | Prot: 52.49g | Carb: 91.21g.
Breakfast: Egg Salad, Espresso Coffee. Dinner: Corn Tortilla, 8 Grain Bread, Cheddar Cheese, Lemon Curd, Mushrooms, Onions, Butter, Pork Chop, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.5 lb a week
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