bar45's Journal, 14 September 2010

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 50.28g | Prot: 63.31g | Carb: 279.63g.   Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Fat Free No Sugar Added Brownie Sundae Ice Cream, Butter Pound Cake, Spicy Guacamole, Whole Wheat Cous Cous, pulled pork, Fat Free Spread, Sourdough Rolls, Iced Coffee. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2064 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 19 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 41 minutes. more...