Weigh In record (no journal entry) for 23 March 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1009 kcal
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Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.
Breakfast: Picante Mild Salsa, Clover Honey, cinnamon, Original Buttery Spread, Organic Virgin Coconut Oil, fat free english muffin, chicken breast, mix vegetable, garlic, Classic Premium Bacon, egg. more...
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gaining 3.5 lb a week
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