franigris's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
212.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2680 kcal Fat: 82.66g | Prot: 79.07g | Carb: 265.87g.   Breakfast: Bran Flakes. Lunch: Bananas. Dinner: Hamburger on Bun, White Bread, Swiss Cheese, White Table Wine, French Fries (Medium). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Pinot Noir Wine, Hazelnut Spread, Grappa. more...
2908 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Driving - 1 hour and 44 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   losing 1.4 lb a week

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