franigris's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
212.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2680 kcal Fat: 82.66g | Prot: 79.07g | Carb: 265.87g.   Breakfast: Bran Flakes. Lunch: Bananas. Dinner: Hamburger on Bun, White Bread, Swiss Cheese, White Table Wine, French Fries (Medium). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Pinot Noir Wine, Hazelnut Spread, Grappa. more...
2908 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Driving - 1 hour and 44 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angeladahl updated their Exercise Diary.
BrandyStouffer supported Lindsical's Journal Entry.
BigDaddy71 supported Lindsical's Journal Entry.
elistev supported Lindsical's Journal Entry.
senseiande commented on adefwebserver's Journal Entry.
rshields13 commented on Lindsical's Journal Entry.
Shaysweet commented on Lindsical's Journal Entry.
Diablo360x commented on their Journal Entry.