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Day 37 (Week 5): 10 TO 30 POUNDS BY November OR BUST
Good morning all you wonderful, health-minded, lovely FS peoples!!!
So I cannot believe it has been more than 5 weeks since I started this journey! It feels like I just started and I have been doing this forever at the same time. All those splurge days days and I am STILL doing so well. It is so true what they say about making the switch in your mind. You have to know it, to feel it your mind before ever you start. I have lost weight before, but I have never felt this good or content while watching. I don't feel deprived at all and it truly feels like I CAN and will do this for the rest of my life.
I did well on the veggie front. Had a 3 cup salad for lunch as well as an apple for snack and some grapes at dinner time :) No exercise yesterday, but I ate well and I needed a break anyway. I cannot go full throttle into daily strenuous exercise nor do I have the time LOL
My husband set up and tested the Wii Fit yesterday so I think I WILL hop on it tonight after all my appointments are done to see what it is like.
Old Man Scale was amiable again this morning!!! Down another 1/2 lb! weeee!!!
Floor Goal: 250 13lbs down from the beginning of the challenge, 16.5 down from when I first started watching in August, and .5 from now. Just a couple more days!
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 5.5 from now. The goal date is now officially Nov. 1st.
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15.5 from now and 31.5 from when I first started watching.
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching!! Isn't that exciting!!
1st things first. Get myself to 250 (.5 OMG!!!), then 245 then worry about the others!
Go Santa's Reindeer
Rock the scene Autumn Blue Crocuses
OCC
Week # 1
LBS Lost: 5.5 (number would be scary except some of it was dropping splurge/water weight as well as cleaning out TOM's visit)
INCHES Lost:
Net Carb Goal: 175
Mon: 131.54NC, 2c Vs
Tues: 141.39NC, 2-3c Vs
Wed: 153.05NC, 3c Vs
Thurs: 142.85 2c Vs
Fri: 171.42NC 4c Vs
Sat:
Sun:
Exercise goal: 90 min
Mon: appx 45mins
Wed: appx 45mins
Thurs: 60mins
Sat: Wii fit?
Sun: Wii Fit?
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250.5 lb
Lost so far: 16.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2008:
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1627 kcal
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Fat: 53.35g | Prot: 68.99g | Carb: 161.65g.
Breakfast: Ice, Cocoa, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK. Lunch: Water, Chocolate Almond. Dinner: White Wine, Water, Thai Peanut Sauce, Vinaigrette, Feta Cheese, Almonds, Dried Cranberries, Couscous, Tilapia Fillets. Snacks/Other: White Wine, Water, Extra Crunchy Peanut Butter, Gala Apple. more...
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3798 kcal
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Activities & Exercise:
Pilates - 20 minutes, Driving - 2 hours, Sitting - 7 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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