Weigh In record (no journal entry) for 23 March 2013
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1025 kcal
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Fat: 30.55g | Prot: 69.53g | Carb: 127.00g.
Breakfast: Plocky's Original Hummus Chip, Cooked Eggplant (Fat Added in Cooking), 1% Fat Milk, Fat Free American Cheese, 100% Whole Wheat Bread. Lunch: Nonfat Plain Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Special K Protein Shake, Almonds, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Tomatoes. Snacks/Other: Blueberries. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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