ghorse26's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

179.8 lb Lost so far: 8.2 lb. Still to go: 39.8 lb. Diet followed 100%.

Diet Calendar Entries for 23 March 2013:

460 kcal

Fat: 17.64g | Prot: 44.60g | Carb: 33.49g. Breakfast: ultra lean body composition formula, skim milk. Lunch: apple, Honey Maple Turkey Breast. Dinner: brocolli, ground beef. more...

2201 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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ghorse26's Journal, 23 March 2013

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