Weigh In record (no journal entry) for 23 March 2013
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2088 kcal
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Fat: 106.01g | Prot: 91.38g | Carb: 204.80g.
Breakfast: maple syrup, breakfast sausage, pancakes, coffee, cream. Lunch: little caesar's pizza. Dinner: olive oil, pea shoots, onion, honey, butter, milk, maple syrup, butternut squash mash, chicken leg with skin. Snacks/Other: sunflower seeds, tea, apple. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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