Weigh In record (no journal entry) for 23 March 2013
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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699 kcal
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Fat: 34.56g | Prot: 32.37g | Carb: 65.92g.
Breakfast: Toasted Whole Wheat Bread, Hash Brown (from Frozen), Bacon, Scrambled Egg, Latte Coffee, Sugar. more...
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losing 7.0 lb a week
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