agdonis's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

198.0 lb Lost so far: 11.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

1120 kcal

Fat: 15.70g | Prot: 101.88g | Carb: 151.68g. Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax, Fat Free Feta Cheese. Lunch: vegetable low-fat gyuvech. Snacks/Other: Creme Brulee, yogurt fruit desert. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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agdonis's Journal, 23 March 2013

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