Weigh In record (no journal entry) for 23 March 2013
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177.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1620 kcal
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Fat: 42.56g | Prot: 107.64g | Carb: 209.56g.
Breakfast: Bananas (Large), Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: bostons grilled chicken & Broccoli, Boston's boneless Wings, French Fries. more...
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gaining 2.8 lb a week
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