Weigh In record (no journal entry) for 23 March 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1256 kcal
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Fat: 34.62g | Prot: 57.53g | Carb: 145.95g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Subway roasted chicken breast 6in sandwich, Subway pepperjack cheese. Dinner: lower sodium vegetable soup, roasted chicken thigh, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf diet citrus green tea. Snacks/Other: almonds, merlot wine, weight watchers string cheese, Peppermint Pattie. more...
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losing 4.6 lb a week
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