Weigh In record (no journal entry) for 23 March 2013
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185.9 lb
Lost so far: 29.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1788 kcal
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Fat: 97.30g | Prot: 94.71g | Carb: 134.37g.
Breakfast: Plain Mini Bagels, Italian Sweet Creme Creamer, Espresso Coffee, 1% Low Fat Milk, Light Creamy Swiss Cheese Wedges, Bananas. Lunch: Lettuce, Ranch Salad Dressing, Romaine Lettuce, Butter (Salted), Sour Cream, Baked Potato (Peel Eaten), Steak (6 oz). Dinner: Sweet Yeasty Dinner Roll, Rotisserie Chicken. Snacks/Other: 1% Low Fat Milk, Italian Sweet Creme Creamer, Espresso Coffee. more...
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losing 3.5 lb a week
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