RoundIsAShape's Journal, 23 March 2013

Was more careful with my eating this week. Much easier when you aren't out and unable to easily control your meal choices. I was also very concious about my water and my sodium intake yesterday. Nice to see the graph moving down again.
315.0 lb Lost so far: 49.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1385 kcal Fat: 45.50g | Prot: 73.00g | Carb: 196.50g.   Breakfast: Organic Fat Free Milk, Raisin Bran. Lunch: Sandwich Thins 100% Whole Grain, Roasted Garlic Hummus, Hickory Smoked Turkey Breast. Snacks/Other: Clif Bar - Coconut Chocolate Chip, Peanut Butter Cookie, Squeaky Cheese (Fresh Cheese Curds). more...
on diet Choose To Lose   losing 3.8 lb a week


Great job! :) 
23 Mar 13 by member: RavenSoul69
Kick butt! Your graph is now going down down down! Go for another great week! Congrads. 
23 Mar 13 by member: Lizzygracemusic


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Choose To Lose

Other Journals for Choose To Lose

RoundIsAShape's weight history

RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

No recent activity.

Other Member Diet Recent Activity

Jennifer 59 recorded a Weigh In at 209.4 lb.
Gimme 5 recorded a Weigh In at 197.3 lb.
VegasDesi recorded a Weigh In at 186.2 lb.
deaby16 recorded a Journal Entry.
Withey92 recorded a Weigh In at 202.4 lb.
JVB71 recorded a Weigh In at 230.5 lb.
bornaabass recorded a Weigh In at 220.5 lb.
GLAMMER recorded a Journal Entry.