Weigh In record (no journal entry) for 23 March 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2627 kcal
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Fat: 123.38g | Prot: 106.65g | Carb: 247.60g.
Breakfast: Ice Cream Sandwich, Coffee with cream and sweetener, Bananas, Coffee with cream and sweetener. Lunch: Fried Zucchini, Fried Mozzarella, Cole Slaw, BBQ Baby Back Ribs (Half Rack), Pulled Pork Sandwich on Bun. Dinner: Hard Cider, Butter (Salted), Basmati Rice, Baked Breaded or Battered Cod, Simply Steam Sugar Snap Peas. Snacks/Other: Ginger Ale (12 oz). more...
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3184 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 6 hours, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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