namijimmy's Journal, 23 March 2013

133.2 lb Lost so far: 27.8 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 41.84g | Prot: 47.83g | Carb: 91.05g.   Lunch: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chicken Wing Meat and Skin, White Rice. Dinner: Beef, Fried Rice. Snacks/Other: Delicia (Vanilla). more...

1801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...