rmaan's Journal, 14 September 2010

175.3 lb Lost so far: 20.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 60.81g | Prot: 82.74g | Carb: 115.85g.   Breakfast: Low Fat Milk, cornflakes. Lunch: smoked ham, cheese, bread. Dinner: yoghurt, olive oil, snap beans, chicken thigh, cooked rice. more...

2204 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...