dabeag's Journal, 14 September 2010

228.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 80.02g | Prot: 71.59g | Carb: 177.65g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baby Carrots, Light Whole Grain Bread, Mayonnaise, Bacon. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Smart Pop Butter Popcorn. more...

2938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...