jimoshea's Journal, 23 March 2013

15.9
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
867 kcal Fat: 36.91g | Prot: 42.94g | Carb: 88.44g.   Breakfast: Pulp Free Orange Juice, Egg, 100% Liquid Egg Whites, American Cheese, Shortbread Cookies, Peanut Butter Nugget, Coffee. Dinner: Chicken Minestrone. more...
2201 kcal Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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