Weigh In record (no journal entry) for 23 March 2013
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257.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2529 kcal
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Fat: 107.07g | Prot: 98.34g | Carb: 303.47g.
Breakfast: Syrup, Butter, Iced Latte, Bacon, Belgian Waffle Mix. Lunch: Sharp Cheddar Cheese, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Hot Dog Bun, Turkey Hot Dogs. Dinner: Shaved Parmesan Cheese, Ground Venison, Spaghetti/Marinara Pasta Sauce, Angel Hair Pasta. Snacks/Other: Chocolate Covered Cherries Bar, Belvita Golden Oat Breakfast Biscuits. more...
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losing 11.2 lb a week
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bekahnash's weight history
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