bekahnash's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
257.4 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2529 kcal Fat: 107.07g | Prot: 98.34g | Carb: 303.47g.   Breakfast: Belgian Waffle Mix, Bacon, Iced Latte, Butter, Syrup. Lunch: Turkey Hot Dogs, Hot Dog Bun, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Sharp Cheddar Cheese. Dinner: Angel Hair Pasta, Spaghetti/Marinara Pasta Sauce, Ground Venison, Shaved Parmesan Cheese. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Malificiente commented on hipa1981's Journal Entry.
gingererdbeere recorded a Weight Entry at 114.6 lb.
yasinrajabi recorded a Weight Entry at 176.4 lb.
colin.peck recorded a Journal Entry and a Weight Entry at 200.0 lb.
Tassos67 recorded a Journal Entry.
SunnyMeme updated their Exercise Diary.
Paulrutter recorded a Weight Entry at 168.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.