joeyukon's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1490 kcal Fat: 52.00g | Prot: 71.00g | Carb: 186.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Rice Krispies, Rice Krispies, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Lite Syrup. more...
4270 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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