joeyukon's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1490 kcal Fat: 52.00g | Prot: 71.00g | Carb: 186.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Rice Krispies, Rice Krispies, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Lite Syrup. more...
4270 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WekyW supported littlemisscrazygirl's Journal Entry.
kg80 recorded a Weigh In at 162.2 lb.