joeyukon's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1490 kcal Fat: 52.00g | Prot: 71.00g | Carb: 186.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Lite Syrup, Rice Krispies, 2% Reduced Fat Milk, Rice Krispies, 2% Reduced Fat Milk. more...
4270 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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GalSmi recorded a Weigh In at 214.0 lb.
Adumbral recorded a Journal Entry and a Weigh In at 229.0 lb.
jski1 recorded a Weigh In at 207.6 lb.
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Jillzippy recorded a Weigh In at 157.4 lb.
Beerman recorded a Weigh In at 170.8 lb.
msbuggirl supported cp1561's Weigh In.
ittledoo recorded a Weigh In at 203.4 lb.