joeyukon's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1490 kcal Fat: 52.00g | Prot: 71.00g | Carb: 186.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Rice Krispies, Rice Krispies, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Lite Syrup. more...
4270 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lyjferguson recorded a Journal Entry and a Weigh In at 180.0 lb.
sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.
Rincewind42 replied to slemo58's post - bullet proof coffee.
etheriau_test2 recorded a Weigh In at 155.3 lb.