Weigh In record (no journal entry) for 23 March 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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389 kcal
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Fat: 10.31g | Prot: 26.36g | Carb: 53.43g.
Breakfast: Milk (Whole Milk), Espresso Coffee, Milk (Whole Milk), Espresso Coffee, Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 10 hours, Driving - 1 hour, Housework - 30 minutes. more...
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gaining 5.6 lb a week
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