Weigh In record (no journal entry) for 23 March 2013
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2060 kcal
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Fat: 145.01g | Prot: 136.67g | Carb: 65.98g.
Breakfast: fiber select, almond breeze, coffee. Lunch: coffee, bacon, american cheese land o lakes, egg. Dinner: fiesta blend, taco seasoning, black ripe olives , ground beef, sour cream daisy, shredded lettuce. Snacks/Other: fudgsicle, strip steak, chocolate hazelnut bar, shredded moz great value. more...
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losing 3.5 lb a week
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