Weigh In record (no journal entry) for 23 March 2013
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172.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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1904 kcal
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Fat: 49.15g | Prot: 211.70g | Carb: 160.54g.
Breakfast: Old Fashioned Oats, eggs. Lunch: Cooked chicken breast, Light Original Flatbread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, combat power. Snacks/Other: wheat thins, rold gold, CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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losing 18.2 lb a week
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