Weigh In record (no journal entry) for 23 March 2013
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128.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2907 kcal
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Fat: 82.24g | Prot: 108.45g | Carb: 414.97g.
Breakfast: Cashew Nuts, Bananas. Lunch: Maple Cream, Apple Sauce, Beef Sausage, Maple Syrup, Cornmeal Pancakes. Dinner: Crisp Apple Hard Cider, Scallops with Cheese Sauce (Mixture). Snacks/Other: Edamame Hummus. more...
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2877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 53 minutes, Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours and 52 minutes, Standing - 2 hours. more...
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losing 5.6 lb a week
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exathletegirl's weight history
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