Ramez's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
187.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2400 kcal Fat: 106.05g | Prot: 93.17g | Carb: 294.37g.   Breakfast: Avocados, Soy Milk . Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chocolate Filled Crepe, Plain or Buttermilk Biscuits. Dinner: Mangos, Avocados, Tomatoes, Mahi Mahi, Pears, Grapefruit, Tangerines (Mandarin Oranges). Snacks/Other: Grapefruit. more...
2518 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
vmjohnson supported Angel Sisters's Weigh In.
allaserdiukova recorded a Weigh In at 124.0 lb.
Missycoles recorded a Journal Entry and a Weigh In at 128.0 lb.
warrenwinter commented on KerryLynnB's Journal Entry.
FloridaAngel commented on jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.