Ramez's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
187.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2400 kcal Fat: 106.05g | Prot: 93.17g | Carb: 294.37g.   Breakfast: Soy Milk , Avocados. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chocolate Filled Crepe, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Plain or Buttermilk Biscuits. Dinner: Mahi Mahi, Tomatoes, Avocados, Mangos, Tangerines (Mandarin Oranges), Pears, Grapefruit. Snacks/Other: Grapefruit. more...
2518 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.6 lb a week

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