Ramez's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
187.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2400 kcal Fat: 106.05g | Prot: 93.17g | Carb: 294.37g.   Breakfast: Avocados, Soy Milk . Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chocolate Filled Crepe, Plain or Buttermilk Biscuits. Dinner: Mangos, Avocados, Tomatoes, Mahi Mahi, Pears, Grapefruit, Tangerines (Mandarin Oranges). Snacks/Other: Grapefruit. more...
2518 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.2 lb.
Ramez recorded a Weigh In at 189.2 lb.
Ramez recorded a Weigh In at 190.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

j_dalbar commented on Diea's Journal Entry.
fick812 recorded a Weigh In at 198.0 lb.
JennBunny recorded a Weigh In at 161.2 lb.
jellomc recorded a Weigh In at 234.0 lb.
jdofaz recorded a Weigh In at 268.6 lb.
Carol Crosby updated their Exercise Diary.
Scott-M recorded a Weigh In at 208.7 lb.
Debkrita updated their Food Diary.