Ramez's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
187.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2400 kcal Fat: 106.05g | Prot: 93.17g | Carb: 294.37g.   Breakfast: Avocados, Soy Milk . Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chocolate Filled Crepe, Plain or Buttermilk Biscuits. Dinner: Mangos, Avocados, Tomatoes, Mahi Mahi, Pears, Grapefruit, Tangerines (Mandarin Oranges). Snacks/Other: Grapefruit. more...
2518 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.6 lb a week

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Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

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TanisLash recorded a Journal Entry and a Weigh In at 121.5 lb.
fatdanny recorded a Weigh In at 179.0 lb.
jm1111 recorded a Journal Entry and a Weigh In at 183.4 lb.
LadyinDenim commented on clsteele's Journal Entry.
Katrina Sue updated their Food Diary.
Kari_Ky recorded a Weigh In at 188.3 lb.
SeriousEffort recorded a Weigh In at 264.5 lb.
Rguarino supported Engeland's Weigh In.