Janet"'s Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

131.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

1473 kcal

Fat: 78.94g | Prot: 53.97g | Carb: 122.02g. Breakfast: Bacon, Light & Fit 0% Plus - Blueberry. Lunch: Classic Potato Chips (35.4g), Coney (Chili) Cheese Dog. Dinner: Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: chocolate pretzel ring. more...

1693 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Janet"'s Journal, 23 March 2013

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Janet"'s weight history