chuck2004's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010
177.4 lb Lost so far: 27.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
1915 kcal Fat: 52.50g | Prot: 121.18g | Carb: 252.02g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Bell Peppers, Imitation Bacon Bits, White Pita Bread, Baby Carrots, Cucumber (with Peel), Alfalfa Seeds (Sprouted), Cheese Wedges. Dinner: Watermelon, Lamb or Mutton Stew with Vegetables in Gravy, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...
2247 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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