Kattgirls's Journal, 23 March 2013

171.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 16.28g | Prot: 55.53g | Carb: 52.15g.   Breakfast: yerba matte tea, truvia, coffee, cream. Lunch: yogurt dressing, fuji apple, orange, chicken breast. Dinner: halibut, asparagus. more...

2215 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...