The Blue Box's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
102.6 lb Lost so far: 12.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1477 kcal Fat: 54.94g | Prot: 45.87g | Carb: 202.88g.   Breakfast: Green Tea, Fish Oil, Pure Almond Milk - Unsweetened Vanilla, Glucosamine , Special K Chocolatey Strawberry Cereal (58g). Lunch: Jasmine Rice, Chinese Sausage, California Style Vegetable Mix. Dinner: Spinach and Herbs Flour Tortillas, Pork Turkey and Beef Bologna, Sharp Cheddar Cheese, Zesty Italian Dressing. Snacks/Other: Personals Double Strawberry, Apples, Pickles Bread and Butter, Nonfat Smart Pop Butter Popcorn Mini Bags, Dark Chocolate Intense Dark 72%. more...
1528 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sitting - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   losing 14.0 lb a week



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