Weigh In record (no journal entry) for 23 March 2013
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2538 kcal
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Fat: 154.35g | Prot: 84.94g | Carb: 194.56g.
Breakfast: Vitareform Aktiv, Puten Salami, Roggenvollkornbrot mit Sonnenblumenkernen, Light Käseaufschnitt. Lunch: Pommes Frites, Mayonnaise. Dinner: Ei, Natürliches Mineralwasser, Cheeseburger. Snacks/Other: Frische Fettarme Milch 1,5%. more...
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2550 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Weight Training (moderate) - 34 minutes, Shopping - 2 hours, Sitting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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