Weigh In record (no journal entry) for 23 March 2013
|
188.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2013:
|
2496 kcal
|
Fat: 89.49g | Prot: 109.92g | Carb: 277.80g.
Breakfast: Schokoladenstückchen, Korn-Fit-Brot, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee. Lunch: Berliner, Lasagne mit Fleisch. Dinner: Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee, Shortbread Cookies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|