shanmck1's Journal, 22 March 2013

Today was okay. I have managed not to add on or take off any weight. That's pretty good. I have been doing okay watching the calories as much as possible.

203.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 96.00g | Prot: 74.00g | Carb: 161.50g.   Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: 6" Spicy Italian. Snacks/Other: peter pan peanut butter creamy, Cheez-It White Cheddar Crackers. more...

2726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...