mehardies's Journal, 22 March 2013

158.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 61.12g | Prot: 53.34g | Carb: 144.50g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, French Vanilla Liquid Coffee Creamer. Lunch: Chicken Noodle with White Meat Chicken Soup, Lettuce Salad with Assorted Vegetables, Light Italian Dressing. Dinner: Potato French Fries, Sour Cream, Meatless Quesadilla with Cheese. Snacks/Other: Bud Light Beer. more...

2190 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...