Weigh In record (no journal entry) for 22 March 2013
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2282 kcal
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Fat: 56.72g | Prot: 96.07g | Carb: 304.10g.
Lunch: Slice of wheat bread, Smart one turkey medallions. Dinner: Red wine, Bud light, Peanut butter crackers, Bar snacks, Almonds, Grilled chicken, Fried rice, Spaghetti and meat sauce. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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